Fitness Goals for the New Year that Go Beyond the Scale (And Fit a Working Mom’s Schedule)

“Life’s most persistent and urgent question is: What are you doing for others? But we can revise that to add: What are you doing for yourself?” – Maya Angelou’s wisdom reminds us that each new year brings the opportunity to prioritize both. As a woman in my 30s and approaching my 40s, I understand the […]

Life Update: I’m back at Compt!

Back in May of this year, Amy (CEO and founder of Compt) and I caught up. The team, product, and demand for employee stipends have grown exponentially since I left back in mid-2021. In just the last couple of years, employee stipends went from being a “nice-to-have” at organizations to now being a “need-to-have” lifestyle […]

The Two Wolves Within: Choosing Which One to Feed [& The Power of Conscious Choice]

Many years ago, I heard a story that’s stayed with me ever since. It was this: An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One wolf is evil – he is […]